The Golden Tide Method
Where calm is the strategy.
The guide is five short days, each about 10 to 20 minutes. Go at your own pace. Every day is open, and you can come back anytime.
Start Day 1- Day 1Not startedWhat chronic stress really is(About 20 minutes)
- Day 2Not startedHow it shows up, and your stress state(About 15 minutes, including the 4-minute assessment)
- Day 3Not startedBring your baseline down(About 15 minutes)
- Day 4Not startedMake the change last(About 10 minutes, plus time with the reflection questions at the end)
- Day 5Not startedBuild your plan(About 20 minutes)